Recipes

Healthy Summer BBQ

Summer has finally arrived and naturally it’s time to dust off the cobwebs your barbeque and get grilling. A Great way to enjoy the sun with good, healthy food are these spicy chicken kebabs, served with zingy gremolata and toasted pitas. The recipes serves two, multiply the quantities for ...DETAILS

Summer strawberry trifle

A super-simple and summery pudding, best enjoyed al fresco. Ingredients 350g Madeira cake Good quality strawberry jam Strawberry or raspberry cordial or crème de cassis 400g strawberries, sliced or halved 1 tbsp golden caster sugar 500g pot of good quality vanilla custard 284ml ...DETAILS

Quick fat-burning meals

If you’re short on time but want to make delicious food that slims you down, try out these quick and easy dishes. Low-calorie and loaded with Resistant Starch that kick-starts your metabolism and helps you drop those pounds in no time. Breakfast - Tartine with blackberry-thyme ...DETAILS

Garlic crust vegetable bake

Ideal as a main course, this mouth-watering bake is perfect for vegetarians Serves 4 300g Charlotte potatoes 75g lightly salted butter 500g small trimmed leeks, cut into 1cm thick slices 150ml vegtable stock 4 tbsps chopped parsley 1 tbsp finely chopped thyme 4 tbsps double ...DETAILS

Cheesy zucchini bread

Yield: Makes 4 to 6 servings Active time: 15 minutes Total time: 40 minutes Ingredients · Nonstick vegetable oil spray · 1 10-ounce tube refrigerated pizza dough · 3/4 cup garlic-and-herb cheese spread (such as Alouette), divided · ...DETAILS

Good morning granola

Ingredients 1 large egg white 3 cups old-fashioned oats 1 1/2 cups chopped nuts (such as almonds, pistachios, pecans, or walnuts) 1 1/2 cups coconut shavings 1/2 cup agave syrup 1/4 cup olive oil or warmed coconut oil 1/4 ...DETAILS

Beef and broccoli stir fry

If you're doing a post-Christmas detox, this is the perfect dinner time recipe to help you feel full without added calories or bulky carbs. Packed with vegetables and protein, this stir fry is quick and cheap to rustle up on a week night. Swap your regular cooking oil for rapeseed oil, which is ...DETAILS

Healthy mezze plate

Kibbeh (top right) Makes: 10 balls Prep time: 25 minutes Cooking time: 15 minutes 125g bulgur wheat 450g minced lamb 2 onions, finely chopped Sea salt and freshly ground black pepper 2tbsp olive oil 50g toasted pine nuts 1tsp allspice ¼tsp cumin Vegetable oil, for ...DETAILS

Rise and shine smoothie

Our bodies and minds need nutrient-dense, living foods to fuel our everyday activities. So start as you mean to go on, get your day off to a good start and feel energetic and alert all morning with a super-charged daily breakfast smoothie. It is absolutely choc-a-block with everything your body ...DETAILS

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